Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
15:47.4
Time
1:58.4
Pace
267
Calories
161
Heart Rate
| Rest Distance | 790m |
|---|---|
| Rest Time | 24:49.0 |
| Overall Distance | 4,790m |
| Overall Time | 40:36.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 131 |
November 18, 2023 13:05:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.4 | 4,000m | 1:58.4 | 211 | 1025 | 23 | 161 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | 148 | |
| r: 3:31 | 213m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 24 | 162 | |
| r: 3:30 | 124m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 24 | 167 | |
| r: 3:31 | 109m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | 170 | |
| r: 3:32 | 54m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | 163 | |
| r: 3:32 | 48m | ||||||
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 23 | 152 | |
| r: 3:31 | 81m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | 165 | |
| r: 3:32 | 137m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 167 | |
| r: 0:10 | 24m | ||||||
| r790m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - speed interval
app.erg.zone