Ruby Feinstein 10000m row
10,000m
Meters
44:55.3
Time
2:14.7
Pace
590
Calories
152
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 133 |
November 20, 2023 23:32:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:55.3 | 10,000m | 2:14.7 | 143 | 792 | 20 | 152 |
| 9:08.4 | 2,000m | 2:17.1 | 136 | 767 | 20 | 149 |
| 8:52.0 | 4,000m | 2:13.0 | 149 | 812 | 20 | 154 |
| 8:58.3 | 6,000m | 2:14.5 | 144 | 794 | 20 | 146 |
| 9:00.6 | 8,000m | 2:15.1 | 142 | 787 | 20 | 156 |
| 8:55.9 | 10,000m | 2:13.9 | 146 | 800 | 21 | 158 |
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10k
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