Ruby Feinstein 10000m row
10,000m
Meters
44:29.5
Time
2:13.4
Pace
595
Calories
148
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 134 |
November 22, 2023 00:11:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:29.5 | 10,000m | 2:13.4 | 147 | 806 | 19 | 148 |
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 19 | 138 |
| 8:51.8 | 4,000m | 2:12.9 | 149 | 812 | 19 | 148 |
| 8:57.4 | 6,000m | 2:14.3 | 144 | 796 | 20 | 151 |
| 8:53.1 | 8,000m | 2:13.2 | 148 | 808 | 20 | 152 |
| 8:48.3 | 10,000m | 2:12.0 | 152 | 822 | 21 | 156 |
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10k
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