Ruby Feinstein 10000m row
10,000m
Meters
43:28.7
Time
2:10.4
Pace
609
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 132 |
November 22, 2023 22:08:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 10,000m | 2:10.4 | 158 | 842 | 20 | 158 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 20 | 144 |
| 8:41.7 | 4,000m | 2:10.4 | 158 | 842 | 20 | 158 |
| 8:31.4 | 6,000m | 2:07.8 | 167 | 876 | 20 | 160 |
| 8:37.5 | 8,000m | 2:09.3 | 162 | 856 | 21 | 164 |
| 8:39.7 | 10,000m | 2:09.9 | 160 | 849 | 22 | 167 |
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10k
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