Ruby Feinstein 10000m row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
601
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
November 23, 2023 12:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 21 | 154 |
| 8:41.8 | 2,000m | 2:10.4 | 158 | 842 | 21 | 150 |
| 8:36.0 | 4,000m | 2:09.0 | 163 | 861 | 21 | 163 |
| 8:47.7 | 6,000m | 2:11.9 | 152 | 824 | 21 | 153 |
| 9:00.2 | 8,000m | 2:15.0 | 142 | 789 | 21 | 156 |
| 9:00.6 | 10,000m | 2:15.1 | 142 | 787 | 22 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone