Ruby Feinstein 10000m row
10,000
Meters
44:06.2
Time
2:12.3
Pace
601
Calories
154
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 132 |
November 23, 2023 12:37:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.2 | 10,000 | 2:12.3 | 151 | 817 | 601 | 21 | 154 |
| 8:41.8 | 2,000 | 2:10.4 | 158 | 841 | 122 | 21 | 150 |
| 8:36.0 | 4,000 | 2:09.0 | 163 | 858 | 123 | 21 | 163 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 818 | 120 | 21 | 153 |
| 9:00.2 | 8,000 | 2:15.0 | 142 | 786 | 118 | 21 | 156 |
| 9:00.6 | 10,000 | 2:15.1 | 142 | 785 | 118 | 22 | 152 |
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10k
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