Ruby Feinstein 10000m row
10,000m
Meters
43:39.6
Time
2:10.9
Pace
607
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 132 |
November 24, 2023 13:28:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:39.6 | 10,000m | 2:10.9 | 156 | 836 | 20 | 153 |
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 20 | 148 |
| 8:38.2 | 4,000m | 2:09.5 | 161 | 854 | 21 | 156 |
| 8:44.0 | 6,000m | 2:11.0 | 156 | 835 | 21 | 155 |
| 8:38.5 | 8,000m | 2:09.6 | 161 | 853 | 21 | 156 |
| 8:36.3 | 10,000m | 2:09.0 | 163 | 860 | 22 | 155 |
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10k
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