Ruby Feinstein 10000m row
10,000m
Meters
44:05.5
Time
2:12.2
Pace
606
Calories
148
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 133 |
November 25, 2023 21:07:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.5 | 10,000m | 2:12.2 | 151 | 820 | 20 | 148 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 20 | 148 |
| 8:50.6 | 4,000m | 2:12.6 | 150 | 816 | 19 | 144 |
| 8:42.3 | 6,000m | 2:10.5 | 157 | 841 | 20 | 151 |
| 8:38.2 | 8,000m | 2:09.5 | 161 | 854 | 21 | 152 |
| 9:02.6 | 10,000m | 2:15.6 | 140 | 782 | 21 | 150 |
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10k
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