Ruby Feinstein 10000m row
10,000m
Meters
43:18.1
Time
2:09.9
Pace
610
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 878 |
| Drag Factor | 134 |
November 26, 2023 23:48:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.1 | 10,000m | 2:09.9 | 160 | 849 | 20 | 147 |
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 21 | 146 |
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 19 | 143 |
| 8:40.2 | 6,000m | 2:10.0 | 159 | 847 | 20 | 147 |
| 8:38.8 | 8,000m | 2:09.7 | 160 | 852 | 20 | 147 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 21 | 155 |
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10k
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