Ruby Feinstein 10000m row
10,000m
Meters
43:23.8
Time
2:10.1
Pace
610
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 133 |
November 29, 2023 23:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.8 | 10,000m | 2:10.1 | 159 | 845 | 20 | 150 |
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 20 | 140 |
| 8:35.1 | 4,000m | 2:08.7 | 164 | 864 | 20 | 153 |
| 8:37.1 | 6,000m | 2:09.2 | 162 | 857 | 20 | 153 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 21 | 149 |
| 8:32.9 | 10,000m | 2:08.2 | 166 | 871 | 21 | 159 |
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10k
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