Ruby Feinstein 10000m row
10,000m
Meters
43:21.3
Time
2:10.0
Pace
610
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 884 |
| Drag Factor | 133 |
November 30, 2023 23:48:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:21.3 | 10,000m | 2:10.0 | 159 | 847 | 20 | 147 |
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 20 | 139 |
| 8:39.7 | 4,000m | 2:09.9 | 160 | 849 | 20 | 147 |
| 8:42.4 | 6,000m | 2:10.6 | 157 | 840 | 20 | 140 |
| 8:40.0 | 8,000m | 2:10.0 | 159 | 848 | 21 | 148 |
| 8:25.0 | 10,000m | 2:06.2 | 174 | 898 | 22 | 163 |
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10k
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