Ruby Feinstein 10000m row
10,000
Meters
43:17.0
Time
2:09.8
Pace
610
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 133 |
December 02, 2023 00:20:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:17.0 | 10,000 | 2:09.8 | 160 | 845 | 610 | 20 | 146 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 121 | 20 | 139 |
| 8:32.6 | 4,000 | 2:08.1 | 166 | 870 | 124 | 20 | 147 |
| 8:37.9 | 6,000 | 2:09.4 | 161 | 848 | 122 | 20 | 143 |
| 8:42.7 | 8,000 | 2:10.6 | 157 | 833 | 121 | 20 | 150 |
| 8:38.3 | 10,000 | 2:09.5 | 161 | 847 | 122 | 21 | 154 |
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10k
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