Ruby Feinstein 15000m row
15,000
Meters
1:04:21.5
Time
2:08.7
Pace
923
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1344 |
| Drag Factor | 134 |
December 02, 2023 12:55:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:21.5 | 15,000 | 2:08.7 | 164 | 860 | 923 | 20 | 150 |
| 8:43.4 | 2,000 | 2:10.8 | 156 | 832 | 121 | 21 | 147 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 860 | 123 | 20 | 145 |
| 8:33.2 | 6,000 | 2:08.3 | 166 | 869 | 124 | 20 | 151 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 872 | 124 | 21 | 156 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 859 | 123 | 21 | 149 |
| 8:38.0 | 12,000 | 2:09.5 | 161 | 847 | 122 | 21 | 155 |
| 8:31.4 | 14,000 | 2:07.8 | 167 | 872 | 124 | 22 | 152 |
| 4:14.7 | 15,000 | 2:07.3 | 169 | 876 | 62 | 22 | 154 |
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app.erg.zone