Ruby Feinstein 10000m row
10,000m
Meters
42:01.7
Time
2:06.0
Pace
630
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 133 |
December 04, 2023 23:29:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:01.7 | 10,000m | 2:06.0 | 175 | 900 | 20 | 155 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 19 | 142 |
| 8:28.8 | 4,000m | 2:07.2 | 170 | 885 | 20 | 153 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 20 | 156 |
| 8:17.1 | 8,000m | 2:04.2 | 182 | 927 | 21 | 160 |
| 8:08.2 | 10,000m | 2:02.0 | 193 | 962 | 21 | 168 |
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10k
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