Ruby Feinstein 10000m row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
618
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 133 |
December 06, 2023 00:05:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 19 | 151 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 20 | 141 |
| 10:46.4 | 4,000m | 2:41.6 | 83 | 585 | 16 | 149 |
| 8:29.5 | 6,000m | 2:07.3 | 169 | 882 | 21 | 153 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 21 | 155 |
| 8:25.3 | 10,000m | 2:06.3 | 174 | 897 | 21 | 160 |
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10k
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