Ruby Feinstein 10000m row
10,000m
Meters
43:01.7
Time
2:09.0
Pace
614
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 849 |
| Drag Factor | 133 |
December 07, 2023 23:52:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:01.7 | 10,000m | 2:09.0 | 163 | 860 | 19 | 147 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 20 | 143 |
| 8:35.0 | 4,000m | 2:08.7 | 164 | 864 | 19 | 143 |
| 8:36.9 | 6,000m | 2:09.2 | 162 | 858 | 20 | 150 |
| 8:39.0 | 8,000m | 2:09.7 | 160 | 851 | 20 | 150 |
| 8:32.5 | 10,000m | 2:08.1 | 166 | 872 | 20 | 153 |
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10k
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