Ruby Feinstein 15000m row
15,000m
Meters
1:04:42.1
Time
2:09.4
Pace
923
Calories
149
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 1305 |
| Drag Factor | 133 |
December 08, 2023 23:51:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:42.1 | 15,000m | 2:09.4 | 162 | 855 | 20 | 149 |
| 8:51.7 | 2,000m | 2:12.9 | 149 | 812 | 19 | 139 |
| 8:32.3 | 4,000m | 2:08.0 | 167 | 873 | 20 | 147 |
| 8:48.0 | 6,000m | 2:12.0 | 152 | 823 | 19 | 149 |
| 8:31.1 | 8,000m | 2:07.7 | 168 | 877 | 20 | 153 |
| 8:33.7 | 10,000m | 2:08.4 | 165 | 868 | 20 | 153 |
| 8:35.2 | 12,000m | 2:08.8 | 164 | 863 | 21 | 155 |
| 8:33.2 | 14,000m | 2:08.3 | 166 | 870 | 21 | 153 |
| 4:17.0 | 15,000m | 2:08.5 | 165 | 867 | 21 | 151 |
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