Ruby Feinstein 10000m row
10,000m
Meters
41:11.2
Time
2:03.5
Pace
642
Calories
158
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 134 |
December 09, 2023 17:21:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:11.2 | 10,000m | 2:03.5 | 186 | 938 | 20 | 158 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | 146 |
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 20 | 154 |
| 8:11.7 | 6,000m | 2:02.9 | 188 | 948 | 20 | 161 |
| 8:08.2 | 8,000m | 2:02.0 | 193 | 962 | 21 | 165 |
| 8:03.9 | 10,000m | 2:00.9 | 198 | 980 | 21 | 169 |
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10k
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