Ruby Feinstein 10000m row
10,000m
Meters
43:36.0
Time
2:10.8
Pace
612
Calories
149
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 134 |
December 10, 2023 19:44:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.0 | 10,000m | 2:10.8 | 156 | 838 | 19 | 149 |
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 20 | 144 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 20 | 149 |
| 8:57.6 | 6,000m | 2:14.4 | 144 | 796 | 19 | 148 |
| 8:35.7 | 8,000m | 2:08.9 | 163 | 862 | 20 | 155 |
| 8:35.6 | 10,000m | 2:08.9 | 163 | 862 | 21 | 152 |
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10k
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