Ruby Feinstein 10000m row
10,000m
Meters
44:18.6
Time
2:12.9
Pace
601
Calories
135
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 128 |
December 12, 2023 00:15:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:18.6 | 10,000m | 2:12.9 | 149 | 812 | 19 | 135 |
| 9:15.3 | 2,000m | 2:18.8 | 131 | 750 | 18 | 127 |
| 8:47.3 | 4,000m | 2:11.8 | 153 | 825 | 19 | 133 |
| 8:49.1 | 6,000m | 2:12.2 | 151 | 820 | 20 | 134 |
| 8:47.0 | 8,000m | 2:11.7 | 153 | 826 | 20 | 138 |
| 8:40.0 | 10,000m | 2:10.0 | 159 | 848 | 21 | 147 |
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10k
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