Ruby Feinstein 10000m row
10,000m
Meters
41:43.6
Time
2:05.1
Pace
633
Calories
155
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 127 |
December 12, 2023 23:55:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:43.6 | 10,000m | 2:05.1 | 178 | 914 | 21 | 155 |
| 8:31.2 | 2,000m | 2:07.8 | 168 | 877 | 21 | 143 |
| 8:17.8 | 4,000m | 2:04.4 | 182 | 924 | 21 | 162 |
| 8:16.2 | 6,000m | 2:04.0 | 183 | 931 | 21 | 156 |
| 8:21.8 | 8,000m | 2:05.4 | 177 | 910 | 21 | 156 |
| 8:16.5 | 10,000m | 2:04.1 | 183 | 929 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k
app.erg.zone