Ruby Feinstein 10000m row
10,000m
Meters
41:49.5
Time
2:05.4
Pace
633
Calories
153
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 128 |
December 13, 2023 23:34:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:49.5 | 10,000m | 2:05.4 | 177 | 909 | 20 | 153 |
| 8:33.3 | 2,000m | 2:08.3 | 166 | 870 | 20 | 148 |
| 8:21.0 | 4,000m | 2:05.2 | 178 | 913 | 21 | 153 |
| 8:20.3 | 6,000m | 2:05.0 | 179 | 915 | 21 | 154 |
| 8:18.4 | 8,000m | 2:04.6 | 181 | 922 | 21 | 155 |
| 8:16.6 | 10,000m | 2:04.1 | 183 | 929 | 21 | 159 |
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10k
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