Ruby Feinstein 10000m row
10,000m
Meters
43:05.7
Time
2:09.2
Pace
614
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 131 |
December 15, 2023 00:00:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:05.7 | 10,000m | 2:09.2 | 162 | 857 | 20 | 147 |
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 20 | 139 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 20 | 154 |
| 8:24.8 | 6,000m | 2:06.2 | 174 | 899 | 21 | 149 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 21 | 148 |
| 8:30.5 | 10,000m | 2:07.6 | 168 | 879 | 21 | 148 |
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10k
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