Ruby Feinstein 20000m row
20,000
Meters
1:26:51.8
Time
2:10.2
Pace
1225
Calories
147
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1749 |
| Drag Factor | 131 |
December 16, 2023 12:11:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:51.8 | 20,000 | 2:10.2 | 158 | 846 | 1225 | 20 | 147 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 758 | 116 | 20 | 132 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 830 | 121 | 20 | 142 |
| 8:30.6 | 6,000 | 2:07.6 | 168 | 874 | 124 | 21 | 148 |
| 8:38.8 | 8,000 | 2:09.7 | 160 | 846 | 122 | 21 | 146 |
| 8:45.1 | 10,000 | 2:11.2 | 155 | 829 | 121 | 20 | 143 |
| 8:48.4 | 12,000 | 2:12.1 | 152 | 817 | 120 | 21 | 144 |
| 8:52.1 | 14,000 | 2:13.0 | 149 | 805 | 119 | 20 | 144 |
| 9:08.3 | 16,000 | 2:17.0 | 136 | 801 | 122 | 19 | 156 |
| 8:06.7 | 18,000 | 2:01.6 | 194 | 961 | 130 | 20 | 160 |
| 8:07.2 | 20,000 | 2:01.8 | 194 | 960 | 130 | 20 | 165 |
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20k
app.erg.zone