Ruby Feinstein 10000m row
10,000m
Meters
42:25.5
Time
2:07.2
Pace
625
Calories
150
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 136 |
December 19, 2023 00:22:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.5 | 10,000m | 2:07.2 | 170 | 884 | 19 | 150 |
| 8:49.9 | 2,000m | 2:12.4 | 151 | 818 | 19 | 141 |
| 8:23.3 | 4,000m | 2:05.8 | 176 | 904 | 19 | 150 |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 20 | 151 |
| 8:26.2 | 8,000m | 2:06.5 | 173 | 894 | 20 | 152 |
| 8:21.7 | 10,000m | 2:05.4 | 177 | 910 | 20 | 157 |
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10k
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