Ruby Feinstein 10000m row
10,000m
Meters
42:13.0
Time
2:06.6
Pace
625
Calories
147
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 136 |
December 19, 2023 23:56:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:13.0 | 10,000m | 2:06.6 | 172 | 892 | 20 | 147 |
| 8:40.2 | 2,000m | 2:10.0 | 159 | 847 | 20 | 137 |
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 20 | 148 |
| 8:25.4 | 6,000m | 2:06.3 | 174 | 897 | 20 | 148 |
| 8:22.0 | 8,000m | 2:05.5 | 177 | 909 | 21 | 150 |
| 8:19.6 | 10,000m | 2:04.9 | 180 | 918 | 21 | 154 |
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10k
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