Ruby Feinstein 20000m row
20,000m
Meters
1:27:45.4
Time
2:11.6
Pace
1211
Calories
143
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 1739 |
| Drag Factor | 137 |
December 21, 2023 21:26:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:45.4 | 20,000m | 2:11.6 | 153 | 828 | 19 | 143 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 136 |
| 8:33.6 | 4,000m | 2:08.4 | 165 | 869 | 19 | 144 |
| 8:27.9 | 6,000m | 2:06.9 | 171 | 888 | 20 | 151 |
| 8:34.9 | 8,000m | 2:08.7 | 164 | 864 | 20 | 153 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 20 | 148 |
| 8:49.8 | 12,000m | 2:12.4 | 151 | 818 | 20 | 139 |
| 8:49.1 | 14,000m | 2:12.2 | 151 | 820 | 20 | 140 |
| 9:11.0 | 16,000m | 2:17.7 | 134 | 760 | 19 | 139 |
| 8:49.8 | 18,000m | 2:12.4 | 151 | 818 | 20 | 143 |
| 8:49.2 | 20,000m | 2:12.3 | 151 | 820 | 20 | 139 |
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20k
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