Ruby Feinstein 10000m row
10,000m
Meters
42:15.3
Time
2:06.7
Pace
625
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 138 |
December 22, 2023 20:42:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:15.3 | 10,000m | 2:06.7 | 172 | 891 | 20 | 146 |
| 8:36.9 | 2,000m | 2:09.2 | 162 | 858 | 21 | 140 |
| 8:22.5 | 4,000m | 2:05.6 | 177 | 907 | 20 | 145 |
| 8:23.1 | 6,000m | 2:05.7 | 176 | 905 | 19 | 150 |
| 8:26.0 | 8,000m | 2:06.5 | 173 | 895 | 20 | 147 |
| 8:26.7 | 10,000m | 2:06.6 | 172 | 892 | 20 | 150 |
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10k
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