Ruby Feinstein 7516m row
7,516m
Meters
33:39.6
Time
2:14.3
Pace
454
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 18 |
| Stroke Count | 620 |
| Drag Factor | 139 |
December 24, 2023 21:37:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:39.6 | 7,516m | 2:14.3 | 144 | 796 | 18 | 137 |
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 19 | 136 |
| 8:41.2 | 4,000m | 2:10.3 | 158 | 844 | 18 | 141 |
| 8:37.7 | 6,000m | 2:09.4 | 161 | 855 | 19 | 134 |
| 6:34.3 | 7,516m | 2:10.0 | 159 | 847 | 19 | 138 |
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20k
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