Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
280
Calories
163
Heart Rate
| Rest Distance | 403m |
|---|---|
| Rest Time | 24:51.0 |
| Overall Distance | 4,403m |
| Overall Time | 39:58.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 132 |
February 17, 2024 19:32:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 24 | 163 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 24 | 155 | |
| r: 3:31 | 14m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 25 | 161 | |
| r: 3:32 | 59m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 25 | 164 | |
| r: 3:31 | 39m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 24 | 168 | |
| r: 3:31 | 102m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 24 | 165 | |
| r: 3:33 | 37m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 24 | 167 | |
| r: 3:31 | 25m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 166 | |
| r: 3:32 | 107m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | 165 | |
| r: 0:10 | 20m | ||||||
| r403m |
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Workout Graph
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Week 1 - speed interval
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