Ruby Feinstein v500m/3:32r...8 row
4,000m
Meters
15:14.8
Time
1:54.3
Pace
277
Calories
164
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 4,862m |
| Overall Time | 40:02.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 132 |
February 19, 2024 19:54:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.8 | 4,000m | 1:54.3 | 234 | 1105 | 22 | 164 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | 147 | |
| r: 3:32 | 123m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 22 | 159 | |
| r: 3:31 | 101m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 22 | 164 | |
| r: 3:32 | 186m | ||||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 22 | 166 | |
| r: 3:32 | 153m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 21 | 168 | |
| r: 3:32 | 127m | ||||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 23 | 169 | |
| r: 3:30 | 56m | ||||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 23 | 171 | |
| r: 3:31 | 99m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | 171 | |
| r: 0:08 | 17m | ||||||
| r862m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone