Ruby Feinstein 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
303
Calories
145
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 130 |
May 13, 2024 19:57:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 840 | 303 | 19 | 145 |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 32 | 22 | 137 |
| 2:01.4 | 1,000 | 2:01.4 | 196 | 948 | 32 | 21 | 147 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 878 | 31 | 19 | 146 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 820 | 30 | 19 | 141 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 813 | 30 | 19 | 140 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 20 | 148 |
| 2:09.2 | 3,500 | 2:09.2 | 162 | 835 | 30 | 20 | 152 |
| 2:11.9 | 4,000 | 2:11.9 | 153 | 818 | 30 | 20 | 152 |
| 2:17.6 | 4,500 | 2:17.6 | 134 | 758 | 29 | 19 | 145 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 778 | 29 | 20 | 150 |
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Workout Graph
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5k easy
app.erg.zone