Ruby Feinstein v1000m/5:02r...4 row
4,000m
Meters
16:04.0
Time
2:00.5
Pace
262
Calories
162
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 15:44.0 |
| Overall Distance | 4,542m |
| Overall Time | 31:48.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 130 |
May 18, 2024 19:56:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 21 | 162 | |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 22 | 153 | |
| r: 5:02 | 148m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 20 | 162 | |
| r: 5:02 | 158m | ||||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 22 | 166 | |
| r: 5:01 | 216m | ||||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 21 | 169 | |
| r: 0:39 | 20m | ||||||
| r542m |
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Workout Graph
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Week 3 - speed intervals
app.erg.zone