Ruby Feinstein 5024m row
5,024m
Meters
37:02.3
Time
3:41.1
Pace
291
Calories
151
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 10 |
| Stroke Count | 379 |
| Drag Factor | 129 |
June 16, 2024 13:05:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:02.3 | 5,024m | 3:41.1 | 32 | 411 | 10 | 151 |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 16 | 117 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 17 | 137 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 16 | 145 |
| 2:12.9 | 2,000m | 2:12.9 | 149 | 813 | 16 | 153 |
| 7:07.8 | 2,500m | 7:07.8 | 4 | 315 | 6 | 144 |
| 2:17.2 | 3,000m | 2:17.2 | 136 | 766 | 16 | 155 |
| 7:02.0 | 3,500m | 7:02.0 | 5 | 316 | 5 | 156 |
| 2:09.4 | 4,000m | 2:09.4 | 162 | 855 | 17 | 162 |
| 6:43.1 | 4,500m | 6:43.1 | 5 | 318 | 6 | 165 |
| 2:08.6 | 5,000m | 2:08.6 | 165 | 866 | 17 | 166 |
| 0:07.4 | 5,024m | 2:34.1 | 96 | 628 | 8 | 166 |
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