Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
16:13.3
Time
2:01.6
Pace
259
Calories
161
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 24:44.0 |
| Overall Distance | 4,864m |
| Overall Time | 40:57.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 345 |
| Drag Factor | 130 |
July 27, 2024 16:30:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:13.3 | 4,000m | 2:01.6 | 194 | 968 | 21 | 161 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 22 | 146 | |
| r: 3:30 | 219m | ||||||
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 21 | 160 | |
| r: 3:32 | 110m | ||||||
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 21 | 161 | |
| r: 3:31 | 144m | ||||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 20 | 162 | |
| r: 3:30 | 29m | ||||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 22 | 162 | |
| r: 3:30 | 113m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 22 | 169 | |
| r: 3:32 | 17m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 170 | |
| r: 3:31 | 212m | ||||||
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 20 | 162 | |
| r: 0:08 | 20m | ||||||
| r864m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone