Ruby Feinstein v500m/3:31r...8 row
4,000m
Meters
15:08.0
Time
1:53.5
Pace
280
Calories
158
Heart Rate
| Rest Distance | 170m |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 4,170m |
| Overall Time | 40:03.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 130 |
August 20, 2024 09:38:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 24 | 158 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 23 | 149 | |
| r: 3:31 | 20m | ||||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 24 | 158 | |
| r: 3:30 | 29m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 24 | 161 | |
| r: 3:32 | 20m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 24 | 162 | |
| r: 3:34 | 24m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 24 | 163 | |
| r: 3:31 | 25m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 164 | |
| r: 3:34 | 19m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 153 | |
| r: 3:32 | 18m | ||||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | 160 | |
| r: 0:11 | 15m | ||||||
| r170m |
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Workout Graph
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Week 1 - speed interval
app.erg.zone