Ruby Feinstein 4074m row
4,074m
Meters
17:11.5
Time
2:06.5
Pace
254
Calories
156
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 130 |
August 22, 2024 06:27:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.5 | 4,074m | 2:06.5 | 173 | 893 | 20 | 156 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 22 | 143 |
| 2:03.2 | 1,000m | 2:03.2 | 187 | 944 | 21 | 152 |
| 2:04.1 | 1,500m | 2:04.1 | 183 | 930 | 20 | 160 |
| 2:06.8 | 2,000m | 2:06.8 | 172 | 890 | 20 | 158 |
| 2:05.9 | 2,500m | 2:05.9 | 175 | 903 | 21 | 162 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 20 | 160 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 21 | 160 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 21 | 160 |
| 0:21.4 | 4,074m | 2:24.5 | 116 | 698 | 17 | 158 |
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