Ruby Feinstein v1500m/5:00r...4 row
6,000m
Meters
24:07.6
Time
2:00.6
Pace
395
Calories
172
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 6,255m |
| Overall Time | 44:10.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 130 |
August 23, 2024 07:29:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:07.6 | 6,000m | 2:00.6 | 199 | 986 | 22 | 172 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 21 | 164 | |
| r: 5:00 | 98m | ||||||
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 22 | 173 | |
| r: 5:02 | 97m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 23 | 176 | |
| r: 5:01 | 39m | ||||||
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 23 | 176 | |
| r: 5:00 | 21m | ||||||
| r255m |
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Workout Graph
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Week 1 - endurance 1500x5/5mr
app.erg.zone