Sign Up

Ruby Feinstein 8000m row

8,000m

Meters

34:30.4

Time

2:09.4

Pace

485

Calories

157

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate20
Stroke Count698
Drag Factor131

August 24, 2024 09:04:48

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:30.4 8,000m 2:09.4 162 855 20 157
2:16.7 500m 2:16.7 137 771 20 129
2:11.1 1,000m 2:11.1 155 834 20 140
2:10.2 1,500m 2:10.2 159 845 19 150
2:09.8 2,000m 2:09.8 160 850 19 152
2:08.0 2,500m 2:08.0 167 874 20 153
2:07.3 3,000m 2:07.3 170 883 20 158
2:08.0 3,500m 2:08.0 167 874 21 160
2:08.1 4,000m 2:08.1 167 873 20 161
2:08.8 4,500m 2:08.8 164 863 20 166
2:07.9 5,000m 2:07.9 167 875 20 165
2:08.3 5,500m 2:08.3 166 870 20 165
2:08.8 6,000m 2:08.8 164 863 22 164
2:09.6 6,500m 2:09.6 161 853 21 164
2:09.3 7,000m 2:09.3 162 857 20 164
2:09.4 7,500m 2:09.4 162 855 20 166
2:09.2 8,000m 2:09.2 162 858 21 166

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.