Ruby Feinstein 5000m row
5,000m
Meters
20:32.9
Time
2:03.2
Pace
319
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 131 |
August 25, 2024 08:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.9 | 5,000m | 2:03.2 | 187 | 942 | 21 | 164 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 22 | 142 |
| 2:01.7 | 1,000m | 2:01.7 | 194 | 968 | 22 | 154 |
| 2:02.5 | 1,500m | 2:02.5 | 190 | 955 | 22 | 161 |
| 2:03.0 | 2,000m | 2:03.0 | 188 | 947 | 21 | 163 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 22 | 164 |
| 2:04.1 | 3,000m | 2:04.1 | 183 | 930 | 22 | 168 |
| 2:04.3 | 3,500m | 2:04.3 | 182 | 927 | 22 | 169 |
| 2:04.3 | 4,000m | 2:04.3 | 182 | 927 | 22 | 169 |
| 2:03.5 | 4,500m | 2:03.5 | 186 | 939 | 22 | 174 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 22 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k hard
app.erg.zone