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Ruby Feinstein 5652m row

5,652m

Meters

23:51.2

Time

2:06.6

Pace

352

Calories

155

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate20
Stroke Count492
Drag Factor130

August 26, 2024 17:55:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
23:51.2 5,652m 2:06.6 172 893 20 155
2:05.6 500m 2:05.6 177 907 22 137
2:02.8 1,000m 2:02.8 189 950 22 147
2:04.1 1,500m 2:04.1 183 930 21 150
2:04.1 2,000m 2:04.1 183 930 21 155
2:05.3 2,500m 2:05.3 178 912 21 159
2:05.7 3,000m 2:05.7 176 906 21 161
2:06.9 3,500m 2:06.9 171 889 20 158
2:06.2 4,000m 2:06.2 174 899 20 160
2:08.3 4,500m 2:08.3 166 870 21 160
2:08.2 5,000m 2:08.2 166 871 21 162
2:08.7 5,500m 2:08.7 164 865 21 161
0:41.2 5,652m 2:15.5 141 783 17 159

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Workout Graph

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