Ruby Feinstein v250m/1:30r...4 row
2,500m
Meters
9:29.4
Time
1:53.8
Pace
174
Calories
156
Heart Rate
| Rest Distance | 303m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,803m |
| Overall Time | 24:29.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 131 |
August 28, 2024 21:41:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:29.4 | 2,500m | 1:53.8 | 237 | 1115 | 23 | 156 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 25 | 128 | |
| r: 1:30 | 89m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 24 | 155 | |
| r: 3:00 | 120m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 23 | 161 | |
| r: 4:30 | 93m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 23 | 162 | |
| r: 6:00 | 1m | ||||||
| r303m |
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Workout Graph
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Week 2 - speed interval
app.erg.zone