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Ruby Feinstein 8000m row

8,000

Meters

34:36.5

Time

2:09.7

Pace

489

Calories

150

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count685
Drag Factor130

August 29, 2024 19:20:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:36.5 8,000 2:09.7 160 851 489 19 150
2:16.5 500 2:16.5 138 773 29 22 128
2:11.1 1,000 2:11.1 155 834 30 20 137
2:08.3 1,500 2:08.3 166 870 31 20 148
2:06.8 2,000 2:06.8 172 890 31 20 153
2:07.5 2,500 2:07.5 169 881 31 20 152
2:07.6 3,000 2:07.6 168 879 31 20 152
2:08.1 3,500 2:08.1 167 873 31 19 151
2:07.6 4,000 2:07.6 168 879 31 19 153
2:08.8 4,500 2:08.8 164 863 30 19 156
2:24.3 5,000 2:24.3 116 700 30 17 142
2:07.5 5,500 2:07.5 169 881 31 20 153
2:07.4 6,000 2:07.4 169 882 31 21 157
2:15.0 6,500 2:15.0 142 789 30 19 155
2:08.4 7,000 2:08.4 165 869 30 20 154
2:06.2 7,500 2:06.2 174 899 31 20 159
2:05.6 8,000 2:05.6 177 907 31 21 159

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Workout Graph

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