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Ruby Feinstein 8000m row

8,000m

Meters

34:36.5

Time

2:09.7

Pace

489

Calories

150

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count685
Drag Factor130

August 29, 2024 19:20:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
34:36.5 8,000m 2:09.7 160 851 19 150
2:16.5 500m 2:16.5 138 773 22 128
2:11.1 1,000m 2:11.1 155 834 20 137
2:08.3 1,500m 2:08.3 166 870 20 148
2:06.8 2,000m 2:06.8 172 890 20 153
2:07.5 2,500m 2:07.5 169 881 20 152
2:07.6 3,000m 2:07.6 168 879 20 152
2:08.1 3,500m 2:08.1 167 873 19 151
2:07.6 4,000m 2:07.6 168 879 19 153
2:08.8 4,500m 2:08.8 164 863 19 156
2:24.3 5,000m 2:24.3 116 700 17 142
2:07.5 5,500m 2:07.5 169 881 20 153
2:07.4 6,000m 2:07.4 169 882 21 157
2:15.0 6,500m 2:15.0 142 789 19 155
2:08.4 7,000m 2:08.4 165 869 20 154
2:06.2 7,500m 2:06.2 174 899 20 159
2:05.6 8,000m 2:05.6 177 907 21 159

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Workout Graph

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