Ruby Feinstein v2000m/5:01r...4 row
8,000m
Meters
32:07.7
Time
2:00.4
Pace
528
Calories
164
Heart Rate
| Rest Distance | 376m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 8,376m |
| Overall Time | 47:21.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 127 |
August 31, 2024 18:57:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:07.7 | 8,000m | 2:00.4 | 200 | 988 | 23 | 164 | |
| 7:52.7 | 2,000m | 1:58.1 | 212 | 1029 | 23 | 157 | |
| r: 5:01 | 149m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | 162 | |
| r: 5:01 | 124m | ||||||
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 24 | 171 | |
| r: 5:01 | 82m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 169 | |
| r: 0:11 | 21m | ||||||
| r376m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 2 - endurance intervals
app.erg.zone