Sign Up

Ruby Feinstein 8000m row

8,000m

Meters

33:49.3

Time

2:06.8

Pace

493

Calories

159

Heart Rate

Average Watts172
Calories Per Hour890
Stroke Rate21
Stroke Count725
Drag Factor126

September 01, 2024 08:31:59

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:49.3 8,000m 2:06.8 172 890 21 159
2:18.8 500m 2:18.8 131 750 21 128
2:10.9 1,000m 2:10.9 156 837 20 140
2:08.2 1,500m 2:08.2 166 871 21 146
2:06.8 2,000m 2:06.8 172 890 21 150
2:05.9 2,500m 2:05.9 175 903 21 157
2:05.4 3,000m 2:05.4 177 910 21 162
2:06.1 3,500m 2:06.1 175 900 21 162
2:05.7 4,000m 2:05.7 176 906 22 164
2:04.7 4,500m 2:04.7 180 921 22 164
2:05.0 5,000m 2:05.0 179 916 22 169
2:05.2 5,500m 2:05.2 178 913 22 168
2:05.3 6,000m 2:05.3 178 912 22 169
2:05.5 6,500m 2:05.5 177 909 22 167
2:06.2 7,000m 2:06.2 174 899 21 171
2:05.3 7,500m 2:05.3 178 912 22 171
2:04.1 8,000m 2:04.1 183 930 23 173

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.