Ruby Feinstein 5000m row
5,000m
Meters
19:55.6
Time
1:59.5
Pace
330
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 127 |
September 02, 2024 12:03:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.6 | 5,000m | 1:59.5 | 205 | 1004 | 22 | 163 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | 140 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 23 | 150 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 22 | 159 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 23 | 164 |
| 1:59.8 | 2,500m | 1:59.8 | 204 | 1000 | 22 | 165 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 23 | 168 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 23 | 168 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 22 | 171 |
| 1:59.5 | 4,500m | 1:59.5 | 205 | 1005 | 23 | 175 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 24 | 180 |
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Workout Graph
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5k hard
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