Ruby Feinstein v1000m/5:00r...4 row
4,000m
Meters
14:55.3
Time
1:51.9
Pace
286
Calories
170
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 15:34.0 |
| Overall Distance | 4,369m |
| Overall Time | 30:29.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 127 |
September 05, 2024 20:21:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.3 | 4,000m | 1:51.9 | 250 | 1159 | 25 | 170 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 25 | 160 | |
| r: 5:00 | 196m | ||||||
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 25 | 171 | |
| r: 5:02 | 46m | ||||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 25 | 175 | |
| r: 5:00 | 110m | ||||||
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 25 | 178 | |
| r: 0:32 | 17m | ||||||
| r369m |
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Workout Graph
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Week 3 - speed intervals
app.erg.zone