Ruby Feinstein v3000m/5:01r...3 row

7,500m

Meters

29:41.2

Time

1:58.7

Pace

503

Calories

174

Heart Rate

Rest Distance180m
Rest Time10:42.0
Overall Distance7,680m
Overall Time40:23.2
Average Watts209
Calories Per Hour1019
Stroke Rate22
Stroke Count655
Drag Factor127

September 07, 2024 10:27:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Week 3 - endurance interval
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:41.2 7,500m 1:58.7 209 1019 22 174
11:45.5 3,000m 1:57.5 215 1040 22 172
r: 5:01 110m
9:59.7 2,500m 1:59.9 203 998 22 175
r: 5:00 51m
7:56.0 2,000m 1:59.0 208 1014 22 179
r: 0:41 19m
r180m

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