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Ruby Feinstein 7630m row

7,630m

Meters

32:12.4

Time

2:06.6

Pace

473

Calories

155

Heart Rate

Average Watts172
Calories Per Hour893
Stroke Rate20
Stroke Count647
Drag Factor126

September 08, 2024 10:27:08

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

8k
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
32:12.4 7,630m 2:06.6 172 893 20 155
2:07.9 500m 2:07.9 167 875 21 135
2:06.6 1,000m 2:06.6 172 893 20 143
2:05.9 1,500m 2:05.9 175 903 20 147
2:05.3 2,000m 2:05.3 178 912 20 153
2:05.0 2,500m 2:05.0 179 916 20 154
2:04.8 3,000m 2:04.8 180 919 20 157
2:04.8 3,500m 2:04.8 180 919 20 158
2:04.2 4,000m 2:04.2 183 928 20 162
2:04.9 4,500m 2:04.9 180 918 20 159
2:05.9 5,000m 2:05.9 175 903 20 160
2:05.3 5,500m 2:05.3 178 912 21 162
2:05.4 6,000m 2:05.4 177 910 21 162
2:06.4 6,500m 2:06.4 173 896 21 160
2:06.5 7,000m 2:06.5 173 895 20 161
2:05.9 7,500m 2:05.9 175 903 21 161
0:34.5 7,630m 2:12.6 150 815 17 159

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Workout Graph

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