Ruby Feinstein 5000m row
5,000
Meters
19:45.7
Time
1:58.5
Pace
330
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 126 |
September 11, 2024 19:44:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:45.7 | 5,000 | 1:58.5 | 210 | 1022 | 330 | 21 | 162 |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | 23 | 143 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1018 | 33 | 22 | 153 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1031 | 33 | 22 | 156 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 22 | 163 |
| 1:58.4 | 2,500 | 1:58.4 | 211 | 1025 | 33 | 21 | 166 |
| 1:58.0 | 3,000 | 1:58.0 | 213 | 1033 | 33 | 22 | 165 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 1004 | 33 | 22 | 166 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 1014 | 33 | 21 | 168 |
| 1:58.8 | 4,500 | 1:58.8 | 209 | 1018 | 33 | 22 | 172 |
| 1:58.5 | 5,000 | 1:58.5 | 210 | 1023 | 33 | 22 | 175 |
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Workout Graph
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5k hard
app.erg.zone