Ruby Feinstein v500m/3:30r...8 row
4,000m
Meters
14:13.3
Time
1:46.6
Pace
303
Calories
162
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 24:41.0 |
| Overall Distance | 4,604m |
| Overall Time | 38:54.3 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 127 |
September 15, 2024 12:56:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.3 | 4,000m | 1:46.6 | 288 | 1292 | 25 | 162 | |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | 146 | |
| r: 3:30 | 99m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 26 | 156 | |
| r: 3:32 | 184m | ||||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 25 | 162 | |
| r: 3:30 | 68m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 25 | 163 | |
| r: 3:30 | 39m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 167 | |
| r: 3:32 | 104m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 168 | |
| r: 3:30 | 26m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | 169 | |
| r: 3:31 | 73m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 26 | 171 | |
| r: 0:06 | 11m | ||||||
| r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - speed interval
app.erg.zone